 One-third of women have varicose veins. Varicose veins are mostly a cosmetic problem. However, they can cause burning or itchy skin, pain, and swollen legs and feet.
Now you can have freedom from varicose veins if they are affecting you. Fortunately, you don't have to put up with varicose veins. Relax and learn about how to find relief, prevent, or cure them.
HOME REMEDIES To stimulate circulation and alleviate or cure varicose veins alternate hot with cold compresses over a period of 2 minutes each for a total of 10 minutes. Epsom salt in the bath also helps.Visible results are seen in a month when you apply a cloth saturated with apple cider vinegar for 30 minutes twice each day. Along with this, drink 8 oz. of water with 2 Tbsp. of apple cider vinegar. To accelerate healing of inflammation do nightly applications of crushed cabbage leaves or overly ripe apples. Diced red onion works as does a combination of 1:1 applications of fish liver oil and natural honey. Natural aloe vera relieves burning and irritation.Other remedies include external applications of comfrey, chamomile, oatstraw, or witch hazel.Internally, one may take one cup or 4 capsules of the following to help prevent varicose veins: Ginkgo biloba, oatstraw, horse chestnut, or parsley.DIET AND SUPPLEMENTS Avoiding constipation is the easiest way to prevent varicose veins. Keep your diet high in fiber and avoid partially hydrogenated oils and processed carbohydrates. Especially helpful are apples, beets, celery, citrus fruits, parsley, pineapples and carrots. Helpful in preventing and treating varicose veins are vitamins A, B complex, C, E, lecithin, and zinc.Beta-carotene reinforces the skins mantle and accelerates the healing of ulcerations. [25,000 IU daily]Brewer's yeast helps keep the valves strong. [ 1 tablet daily]Bioflavonoids with vitamin C improve circulation, help lesions heal and keep the vein walls strong, preventing dilation to easily occur. [Vit. C 1,000- 5,000 mg; bioflavonoids 100 to 1,000 mg]Gradually increasing vitamin E from 300 to 800 IU daily will improve circulation, decrease susceptibility to varicose veins, relieve pain and sometimes even cure them. Frequent topical application of vitamin E is healing as well. Lecithin helps get rid of the fats we eat and improves circulation. [1-2 capsules/meal] Zinc helps the formation and repair of collagen.It also helps keep
EXERCISE
Any regular exercise program will stimulate circulation and improve muscle tone and prevent varicose veins. Be careful that your high impact aerobic activities are not promoting varicose veins. Walking and swimming are best as is using a rocking chair while watching TV. Great exercises include lying on the floor and placing your legs on top of the couch or on the wall for two minutes right after putting on your support hose. This will drain affected veins. Elevating your legs at waist level is great while on a recliner. If you cannot get out of bed tighten and release your leg muscles frequently. While sitting at your computer or while traveling, move your feet as if pressing a piano pedal every half hour. If you must stand for long hours, shift your weight from one leg to another and from the ball of your feet to your toes.
THE 100% CURE For Varicose Veins - CLOSURE
This beats sclerotherapy, stripping, and ligation. Closure is a method that completely cures you of varicose veins. It only takes 15 minutes, uses local anesthesia, and you only get a tiny nick in the back of the knee. With this procedure a catheter is guided in the main vein of the legs, tiny electrodes on the tip heat the veins, and shrink each as the catheter withdraws. Ask your physician, heart specialist, or radiologist to find out if the procedure is available in your area.
REMEMBER: Always consult a qualified medical professional if pain is present or if you have any questions or doubts about any medical condition. Source: www. EzineArticles.com |
AM Articles
